Summer is officially here!!! From the overwhelming support, questions and concerns about Fitness, Health and Wellness from many of the Sergeant BC Bioplex Nutrition viewers, we will tailor the next three month’s article towards “Summer Workouts” So now that you have identified you’re fitness level, it’s time to equip you with additional Sergeant BC Tips …
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Today I have a strong inclination to forgo my regular run and workout and I know that everyone has days that they do not feel like getting their exercise in. Here’s a short blurb on what to do if you do not feel like exercising or sticking to your nutrition plan. So what do you …
Do you take the right supplements to optimize your performance in your sport? Supplements are easily adsorbed by your body rather than whole food because they are already broken down and can empty your digestive system quicker which is optimum for playing sports. The rest of your diet should be whole foods. “If you are going to train …